Mind Body Spirit Expo!

expo-16

Come see us at the Expo on Saturday, November 26th ! We will have a free 40 minute seminar at 4pm.

Perfect time to connect with other practicing Spring Forest Qigong in the Brainerd Lakes area or to learn more about Qigong!

Qigong Overview – August 2


Tuesday, August 2, 2016 – 6-8:00 pm 

OVERVIEW and learn to remove energy blockages in your body that causes
your natural healing system to breakdown and malfunction

FB_IMG_1468301581540Qigong uses simple meditative low-impact exercises that help balance and heal you physically, emotionally & spiritually. It combines simple body movements, breathing, visualization and sound, and may be done sitting, standing, or lying down.

Qi (pronounced “Chee”), which means energy, and Gong(pronounced “Gung”), which means work, and when used together means “Working with Energy”.

In this overview, you will learn…

  • History of Qigong
  • What is Qigong
  • Yin & Yang
  • Removal of Energy Blockages
  • Energy Channels
  • Exercises
  • Meditation
  • “Acupressure Technique of the Day”
Where: AWAKENING WATERS 

on the shores of Lake Mille Lacs (St. Alban’s Bay)
2 miles South of Garrison on Highway 169
(turn right where you lose the 2nd lane going South)

$20 (Free to current practice group members)

NO REGISTRATION REQUiRED – EVERYONE WELCOME

FOR MORE INFORMATION – CONTACT LYNN 218-316-0586 WWW.JADESQUIRRELQI.COM

QIGONG PRACTICE GROUP MEETS
TUESDAYS 6-7PM @AWAKENING WATERS (OPEN TO ALL)

Qigong is thousands of years old and has been handed down from the ancient masters to their predecessors.

Join us and have some of these once considered secret techniques added to your toolbox, to promote health and wellness in your life.